Healthy slush, in winter as well as summer   Healthy slush, summer, autumn, winter, spring Keeping us hydrated and healthy in the colder months In winter, we should be looking to keep up the exercise, with jogging, walking, dancing or even skiing. And we certainly should be looking to keep up that gym membership through winter. This activity certainly keeps us warm, but more importantly, it keeps us fit. And as is the case all

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Apple-picking, blackberrying, foraging - the joys of Autumn Apple-picking, blackberrying, foraging - it's Autumn again. In terms of seasons, Autumn and Spring are often thought of as transitional type seasons - or supports for the featured acts Winter and Summer. But of all the seasons, it's always been the bounty and abundance of autumn, embodied in the fruit harvest, that seem to inspire us. "Season of mists and mellow fruitfulness..." - and all that. This is the time

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