What ‘water cooler’ really means The term 'water cooler' - has come to mean much more than just a machine dispensing water.  These days it is a symbol for staff well-being and morale. Employees taking a few moments’ down time to relax and chat over a cool drink are refreshing much more than their bodies. They’re also refreshing their minds and their sense of well-being – all of which can contribute to their level of job satisfaction. Wise business

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How much vitamin C should we take per day?   ...and how would we know if we were vitamin C deficient? Vitamin C cannot actually be stored in the body, which means we need it in our diet each day. For adults, 60 mg per day is the average recommended daily allowance of Vitamin C, and you’ll get that from one average serve of vegetables, or one orange. So on that basis you’d have to

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