Our top ten ways to enjoy a sober Christmas party!   If you're trying to stay off the booze for a month or two, the Christmas Party can be a nightmare - there's just so much pressure to partake that it's often hard not to cave in. So here are the top 10 ways to avoid alcohol without being labelled some kind of party-pooper.  1. Say you're the designated driver. You'll have people actively helping you avoid

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  The morning after - a natural Big Zero pure fruit drink is ideal It’s kind of a given that come February, memberships of all the UK’s gyms and health clubs will boom, with the vast majority of those new memberships lapsing before March is even over. In a broader sense we could say that this just the inevitable pattern of Christmas excess which we should all accept as part of our cultural landscape. Fair enough,

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What ‘water cooler’ really means The term 'water cooler' - has come to mean much more than just a machine dispensing water.  These days it is a symbol for staff well-being and morale. Employees taking a few moments’ down time to relax and chat over a cool drink are refreshing much more than their bodies. They’re also refreshing their minds and their sense of well-being – all of which can contribute to their level of job satisfaction. Wise business

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